why do cigarettes have so many chemicals you know what's in your cigarette? 🚬 Toxic like arsenic, methanol, and even ammonia—things you'd never willingly inhale. Your health matters. Quit today for a better tomorrow. #TobaccoFreeLife #QuitSmoking #HealthyLiving Health Effects of Smoking on

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Whenever you get a chance, start walking

Conflict of interest The authors declare that they have no conflict of interest

Remove all items from your house that are likely to remind you of smoking